Crossfit Restoration – CrossFit
Weightlifting
Snatch (1,1,1×10)
Every 2 minutes for 10 rounds complete one power snatch, one squat snatch, one snatch balance/OH squat. If knowing your max, this should be at about 85% of it.
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP
10 toes to bar
15 wall balls
10 double unders *
In 12 minutes complete as many rounds as possible of the circuit. If the double unders are completed unbroken, add an additional 10 reps on the next round. If you mess up, finish that round and start at 10 again on the next round. Score is the highest number of double unders acheived