Crossfit Restoration – CrossFit
muscles are up today and so are these fricken gaaaaaiiinnnnnnz!
Gymnastics
Muscle-ups
15 minutes of muscle up technique. Bar or ring, strict, kipping, seated, multiples, etc.
Metcon
Metcon (No Measure)
Every 2 Minutes in 20 minutes
3 Muscle Ups
5 Power Cleans (185/135 lbs)
7 Burpees