09/21/2015

Crossfit Restoration – CrossFit

Mother Thruster

Weightlifting

Thruster (5-5-3-3-3-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10x Single Arm Thrusters @ 1.5/1

20x Double Unders

10x Single Arm Thrusters

10x HSPU