Crossfit Restoration – CrossFit
putting the ahhh in squat
Front Squat (3-3-3-3-3-3)
Metcon
Metcon (Time)
50x air squats
-run 1 lap
40x pistol squats (20 each leg)
-run 1 lap
30x HBBS @135\95
-run 1 lap
20x Front Squats
-run 1 lap
10x max height box jumps
-run 1 lap
RX+ is at 155/105