WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 18, 2015

” an absolutely awful exercise to do”

WORKOUT OF THE DAY
December 17, 2015

Pulled pork

WORKOUT OF THE DAY
December 16, 2015

Jackie Chilies

WORKOUT OF THE DAY
December 15, 2015

Guess what day it is…

WORKOUT OF THE DAY
December 14, 2015

Two fer Tuesday

WORKOUT OF THE DAY
December 13, 2015

Unless you got power….

WORKOUT OF THE DAY
December 11, 2015

The Big CLEAN

WORKOUT OF THE DAY
December 10, 2015

Collin

WORKOUT OF THE DAY
December 9, 2015

Jersday December 10th