WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 9, 2021

Focus

WORKOUT OF THE DAY
August 3, 2021

Tabata 8:30am

WORKOUT OF THE DAY
June 2, 2021

Hump day

WORKOUT OF THE DAY
May 12, 2021

Focusing on a Wednesday

WORKOUT OF THE DAY
May 3, 2021

Mon

WORKOUT OF THE DAY
April 26, 2021

Hitt

WORKOUT OF THE DAY
March 18, 2021

Thursday

WORKOUT OF THE DAY
May 8, 2019

Noon focus

WORKOUT OF THE DAY
April 24, 2019

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