WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
September 16, 2025

CrossFit – Tue, Sep 16

WORKOUT OF THE DAY
September 2, 2025

CrossFit – Tue, Sep 2

WORKOUT OF THE DAY
August 13, 2025

CrossFit – Wed, Aug 13

WORKOUT OF THE DAY
July 28, 2025

CrossFit – Mon, Jul 28

WORKOUT OF THE DAY
July 14, 2025

CrossFit – Mon, Jul 14

WORKOUT OF THE DAY
May 27, 2025

CrossFit – Tue, May 27

WORKOUT OF THE DAY
May 22, 2025

CrossFit – Thu, May 22

WORKOUT OF THE DAY
May 17, 2025

CrossFit – Sat, May 17

WORKOUT OF THE DAY
February 8, 2025

CrossFit – Sat, Feb 8