CrossFit – Wed, Dec 10
General Warm-up
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
https://www.crossfit.com/workout/2009/04/14#/comments
Feel: Muscle Overload
Pace: Sustain
Target Score: 6-13 minutes
Firebreather Score: Sub 6 minutes
Extra Credit (Checkmark)
Compare to 11/21/25
6 Sets
50′ Sled Push
Rest 2:00
Adjust weight round to round to keep it very heavy but always unbroken. You should be slightly unhappy after round 1 and very unhappy after round 6.
AMRAP 5 minutes
8/5 Calorie Machine
8 Plate Ground to Overhead
4 Burpees to Plate