WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
June 7, 2023

Focus – Wed, Jun 7
WORKOUT OF THE DAY
May 30, 2023

Focus – Tue, May 30
WORKOUT OF THE DAY
May 26, 2023

Focus – Fri, May 26
WORKOUT OF THE DAY
May 16, 2023

Focus – Tue, May 16
WORKOUT OF THE DAY
May 10, 2023

Focus – Wed, May 10
WORKOUT OF THE DAY
May 1, 2023

Focus – Mon, May 1
WORKOUT OF THE DAY
April 17, 2023

Focus – Mon, Apr 17
WORKOUT OF THE DAY
April 14, 2023

Focus – Fri, Apr 14
WORKOUT OF THE DAY
April 10, 2023

Focus – Mon, Apr 10
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