4 Strict Press @ 60-70%
*Press every with as much force as possible”)
10 Push Press 115/75lbs
8 Box Jumps 24/20″
8 Push Press 115/75lbs
8 Box Jumps 24/20″
6 Push Press 115/75lbs
8 Box Jumps 24/20″
4 Push Press 115/75lbs
8 Box Jumps 24/20″
2 Push Press 115/75lbs
8 Box Jumps 24/20″
Feel: Cardio
Pacing: Reach
Target Score: 1 Round+
Firebreather: 2 Rounds
Make up Day
If you have already taken your rest day, make up the Competitor extra from that day.
OR
If today is your active rest day:
Spend 12:00 working slowly from resting heartrate to 170 BPM minus your ago on any machine or combination of machines
Then
45-90 Minutes on a single machine or jogging keeping your heartrate between 160 BPM minus your age and 180 BPM minus your age
Then
Spend 12:00 working slowly from your working heartrate, down to 140 BPM minus your age on any machine or combination of machines
“Rowling” AMRAP 6 minutes with a partner
Row 100m, for every meter +/- 100= x burpee step ups.
Switch partners immediately and continue for the 6 minutes without resetting monitor. Team with the most meters wins.