WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
August 12, 2023

Focus – Sat, Aug 12
WORKOUT OF THE DAY
July 10, 2023

Focus – Mon, Jul 10
WORKOUT OF THE DAY
July 8, 2023

Focus – Sat, Jul 8
WORKOUT OF THE DAY
July 7, 2023

Focus – Fri, Jul 7
WORKOUT OF THE DAY
June 28, 2023

Focus – Wed, Jun 28
WORKOUT OF THE DAY
June 26, 2023

Focus – Mon, Jun 26
WORKOUT OF THE DAY
June 19, 2023

Focus – Mon, Jun 19
WORKOUT OF THE DAY
June 13, 2023

Focus – Tue, Jun 13
WORKOUT OF THE DAY
June 7, 2023

Focus – Wed, Jun 7
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