WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 7, 2026

WOD — January 7, 2026

WORKOUT OF THE DAY
January 6, 2026

WOD — January 6, 2026

WORKOUT OF THE DAY
January 5, 2026

WOD — January 5, 2026

WORKOUT OF THE DAY
January 3, 2026

WOD — January 3, 2026

WORKOUT OF THE DAY
January 2, 2026

WOD — January 2, 2026

WORKOUT OF THE DAY
January 1, 2026

WOD — January 1, 2026

WORKOUT OF THE DAY
December 31, 2025

WOD — December 31, 2025

WORKOUT OF THE DAY
December 30, 2025

WOD — December 30, 2025

WORKOUT OF THE DAY
December 29, 2025

WOD — December 29, 2025