WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
June 4, 2026

WOD — June 4, 2026

WORKOUT OF THE DAY
June 3, 2026

WOD — June 3, 2026

WORKOUT OF THE DAY
June 2, 2026

WOD — June 2, 2026

WORKOUT OF THE DAY
June 1, 2026

WOD — June 1, 2026

WORKOUT OF THE DAY
May 31, 2026

WOD — May 31, 2026

WORKOUT OF THE DAY
May 30, 2026

WOD — May 30, 2026

WORKOUT OF THE DAY
May 29, 2026

WOD — May 29, 2026

WORKOUT OF THE DAY
May 28, 2026

WOD — May 28, 2026

WORKOUT OF THE DAY
May 27, 2026

WOD — May 27, 2026