CrossFit – Thu, Aug 27
General Warm-up
Snatch (6×3 @ 75-80%
Drop and reset)
25 min
For time (Time)
25 Snatches 75/55lbs
Machine Calorie*
15 Snatches 75/55lbs
Machine Calorie*
10 Snatches 75/55lbs
Machine Calorie*
Machine Calories:
– 20/15 Row or Ski
– 20/15 C2 Bike
– 15/12 Air Bike
– 200m Outdoor Run
Athletes must use one machine or run for the entire
workout
Feel: Gas
Pace: Reach
Target Score: 6-8 minutes
Firebreather: Sub 6 minutes
20 cossack squats
1:00 dead hang from bar
20 duck walk steps
20 PVC pass through
20 PVC overhead duck walks
Then Tall snatch warm up