CrossFit – Tue, May 26
General Warm-up
For Quality & Fun (Checkmark)
AMRAP 15 minutes
:15 Freestanding Handstand or Headstand
10 Candlestick Pistols
:30 L-Sit Hold
*Freestanding HS hold must begin from a headstand
Feel: Muscle Overload
Pace: Sustain
Target Score: 4-5 rounds through
5 Rounds for time: (Time)
10 GHD sit-ups
100m KB Farmers Carry (53/35Ibs)
sub GHD for V-ups or abmat sit-ups
Extra Credit (Checkmark)
60:00 C2 or Air Bike*
*Keep your heartrate between 140 bpm minus your age and 160bpm minus your age on a 1 damper.
Leveling up your competitive chops requires a commitment to balancing intensity, volume, and recovery in equal measure.
2:00 Row
2:00 Bike
2:00 Ski
*Any order works, sub any machine in as needed.