09/24/2015

Crossfit Restoration – CrossFit

Weightlifting

Snatch Pull (5-5-5-5)

Weightlifting

Hang Power Snatch (3-3-3-3)

Weightlifting

Power Snatch (1-1-1-1)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#