Crossfit Restoration – Focus
Partner up:
10 min AMRAP
Partner A: 200m sprint
Partner B: pinch grip hold-2 plates
Then, 30 min to complete the remaining class
4 Rounds
15 barbell bicep curls
15 lying pullovers on bench
30 sec active hang on rig
16 forward leg throughs
16 bear plank shoulder taps
30 sec bear plank
Finisher: x10
Plate push down
OH carry back