CrossFit – Tue, Aug 25
General Warm-up
3 Rounds for time (Time)
400m Run
20 Double Dumbbell Step Ups 50s/35s to 20″
20 Toes to Bar
Target Score: Sub 16 minutes
Firebreather: Sub 13 minutes
scale:
run: 300m run or 400m Row
D-DB step ups: 35/25s, 25/15s or body weight
t2b reps 15 or knees to elbows, sub ab mat situps
Snatch Grip Push Press (3×5 @ 70%+ 1RM max snatch
3×1 min Weighted Plank Hold)
3 Rounds
200m Run
10 Step Ups
10 Situps