CrossFit – Thu, May 7
General Warm-up
Shoulder Press (Strict Press
10-8-6-4
10-8-6-4
Start your set of 10 between 60 and 70%, then add weight each round.
Air Bike 1,000m Between Sets to Flush)
All for time: (Time)
4 rounds of
Run 200m
6 Bar Muscle Ups
Directly into:
4 rounds of
Run 200m
12 Deadlifts 225/155lbs
Feel: Gas
Pace: Sustain
Target Score: 12-16 minutes
Firebreather Score: sub 12
3 rounds
Run 200m
8 Ring Rows
8 Kettlebell Swings