Crossfit Restoration – CrossFit
Weightlifting
This is our final powerlifting prep before we retest our maxes next week. Please keep movements focused and tough but lighter than normal… These are NOT 3 rep maxes
Pause Back squats (3-3-3 )
Perform back squats, with a 2-3 second pause in the bottom of each rep
each rep should be paused for approximately 2 seconds in bottom
Shoulder Press (3-3-3 )
deficit deadlift (3-3-3 )
With feet propped up on 25 or 45lb plates, perform a normal deadlift off of the floor
Metcon
1000m Row (Time)
Max Effort 1000m Row