WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
June 22, 2026

WOD — June 22, 2026

WORKOUT OF THE DAY
June 21, 2026

WOD — June 21, 2026

WORKOUT OF THE DAY
June 20, 2026

WOD — June 20, 2026

WORKOUT OF THE DAY
June 19, 2026

WOD — June 19, 2026

WORKOUT OF THE DAY
June 18, 2026

WOD — June 18, 2026

WORKOUT OF THE DAY
June 17, 2026

WOD — June 17, 2026

WORKOUT OF THE DAY
June 16, 2026

WOD — June 16, 2026

WORKOUT OF THE DAY
June 15, 2026

WOD — June 15, 2026

WORKOUT OF THE DAY
June 14, 2026

WOD — June 14, 2026