WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
May 1, 2026

WOD — May 1, 2026

WORKOUT OF THE DAY
April 30, 2026

WOD — April 30, 2026

WORKOUT OF THE DAY
April 29, 2026

WOD — April 29, 2026

WORKOUT OF THE DAY
April 28, 2026

WOD — April 28, 2026

WORKOUT OF THE DAY
April 27, 2026

WOD — April 27, 2026

WORKOUT OF THE DAY
April 25, 2026

WOD — April 25, 2026

WORKOUT OF THE DAY
April 24, 2026

WOD — April 24, 2026

WORKOUT OF THE DAY
April 23, 2026

WOD — April 23, 2026

WORKOUT OF THE DAY
April 22, 2026

WOD — April 22, 2026