WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
September 11, 2026

WOD — September 11, 2026

WORKOUT OF THE DAY
September 10, 2026

WOD — September 10, 2026

WORKOUT OF THE DAY
September 9, 2026

WOD — September 9, 2026

WORKOUT OF THE DAY
September 8, 2026

WOD — September 8, 2026

WORKOUT OF THE DAY
September 7, 2026

WOD — September 7, 2026

WORKOUT OF THE DAY
September 6, 2026

WOD — September 6, 2026

WORKOUT OF THE DAY
September 5, 2026

WOD — September 5, 2026

WORKOUT OF THE DAY
September 4, 2026

WOD — September 4, 2026

WORKOUT OF THE DAY
September 3, 2026

WOD — September 3, 2026