WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
July 28, 2026

WOD — July 28, 2026

WORKOUT OF THE DAY
July 27, 2026

WOD — July 27, 2026

WORKOUT OF THE DAY
July 26, 2026

WOD — July 26, 2026

WORKOUT OF THE DAY
July 25, 2026

WOD — July 25, 2026

WORKOUT OF THE DAY
July 24, 2026

WOD — July 24, 2026

WORKOUT OF THE DAY
July 23, 2026

WOD — July 23, 2026

WORKOUT OF THE DAY
July 22, 2026

WOD — July 22, 2026

WORKOUT OF THE DAY
July 21, 2026

WOD — July 21, 2026

WORKOUT OF THE DAY
July 20, 2026

WOD — July 20, 2026