WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
May 29, 2026

WOD — May 29, 2026

WORKOUT OF THE DAY
May 28, 2026

WOD — May 28, 2026

WORKOUT OF THE DAY
May 27, 2026

WOD — May 27, 2026

WORKOUT OF THE DAY
May 26, 2026

WOD — May 26, 2026

WORKOUT OF THE DAY
May 25, 2026

WOD — May 25, 2026

WORKOUT OF THE DAY
May 24, 2026

WOD — May 24, 2026

WORKOUT OF THE DAY
May 23, 2026

WOD — May 23, 2026

WORKOUT OF THE DAY
May 22, 2026

WOD — May 22, 2026

WORKOUT OF THE DAY
May 21, 2026

WOD — May 21, 2026