WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
September 20, 2026

WOD — September 20, 2026

WORKOUT OF THE DAY
September 19, 2026

WOD — September 19, 2026

WORKOUT OF THE DAY
September 18, 2026

WOD — September 18, 2026

WORKOUT OF THE DAY
September 17, 2026

WOD — September 17, 2026

WORKOUT OF THE DAY
September 16, 2026

WOD — September 16, 2026

WORKOUT OF THE DAY
September 15, 2026

WOD — September 15, 2026

WORKOUT OF THE DAY
September 14, 2026

WOD — September 14, 2026

WORKOUT OF THE DAY
September 13, 2026

WOD — September 13, 2026

WORKOUT OF THE DAY
September 12, 2026

WOD — September 12, 2026