WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 5, 2022

Focus – Sat, Nov 5

WORKOUT OF THE DAY
November 4, 2022

Focus – Fri, Nov 4

WORKOUT OF THE DAY
October 28, 2022

Focus – Fri, Oct 28

WORKOUT OF THE DAY
October 26, 2022

Focus – Wed, Oct 26

WORKOUT OF THE DAY
October 25, 2022

Focus – Tue, Oct 25

WORKOUT OF THE DAY
February 2, 2022

Wednesday

WORKOUT OF THE DAY
December 8, 2021

Wednesday

WORKOUT OF THE DAY
November 24, 2021

Focus

WORKOUT OF THE DAY
November 16, 2021

Tuesday