WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
August 15, 2026

WOD — August 15, 2026

WORKOUT OF THE DAY
August 14, 2026

WOD — August 14, 2026

WORKOUT OF THE DAY
August 13, 2026

WOD — August 13, 2026

WORKOUT OF THE DAY
August 12, 2026

WOD — August 12, 2026

WORKOUT OF THE DAY
August 11, 2026

WOD — August 11, 2026

WORKOUT OF THE DAY
August 10, 2026

WOD — August 10, 2026

WORKOUT OF THE DAY
August 9, 2026

WOD — August 9, 2026

WORKOUT OF THE DAY
August 8, 2026

WOD — August 8, 2026

WORKOUT OF THE DAY
August 7, 2026

WOD — August 7, 2026