WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
July 5, 2026

WOD — July 5, 2026

WORKOUT OF THE DAY
July 4, 2026

WOD — July 4, 2026

WORKOUT OF THE DAY
July 3, 2026

WOD — July 3, 2026

WORKOUT OF THE DAY
July 2, 2026

WOD — July 2, 2026

WORKOUT OF THE DAY
July 1, 2026

WOD — July 1, 2026

WORKOUT OF THE DAY
June 30, 2026

WOD — June 30, 2026

WORKOUT OF THE DAY
June 29, 2026

WOD — June 29, 2026

WORKOUT OF THE DAY
June 28, 2026

WOD — June 28, 2026

WORKOUT OF THE DAY
June 27, 2026

WOD — June 27, 2026