WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
April 1, 2026

WOD — April 1, 2026

WORKOUT OF THE DAY
March 31, 2026

WOD — March 31, 2026

WORKOUT OF THE DAY
March 30, 2026

WOD — March 30, 2026

WORKOUT OF THE DAY
March 28, 2026

WOD — March 28, 2026

WORKOUT OF THE DAY
March 27, 2026

WOD — March 27, 2026

WORKOUT OF THE DAY
March 26, 2026

WOD — March 26, 2026

WORKOUT OF THE DAY
March 25, 2026

WOD — March 25, 2026

WORKOUT OF THE DAY
March 24, 2026

WOD — March 24, 2026

WORKOUT OF THE DAY
March 23, 2026

WOD — March 23, 2026