WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
September 29, 2026

WOD — September 29, 2026

WORKOUT OF THE DAY
September 28, 2026

WOD — September 28, 2026

WORKOUT OF THE DAY
September 27, 2026

WOD — September 27, 2026

WORKOUT OF THE DAY
September 26, 2026

WOD — September 26, 2026

WORKOUT OF THE DAY
September 25, 2026

WOD — September 25, 2026

WORKOUT OF THE DAY
September 24, 2026

WOD — September 24, 2026

WORKOUT OF THE DAY
September 23, 2026

WOD — September 23, 2026

WORKOUT OF THE DAY
September 22, 2026

WOD — September 22, 2026

WORKOUT OF THE DAY
September 21, 2026

WOD — September 21, 2026