WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
October 29, 2025

WOD — October 29, 2025

WORKOUT OF THE DAY
October 28, 2025

WOD — October 28, 2025

WORKOUT OF THE DAY
October 27, 2025

WOD — October 27, 2025

WORKOUT OF THE DAY
October 25, 2025

WOD — October 25, 2025

WORKOUT OF THE DAY
October 24, 2025

WOD — October 24, 2025

WORKOUT OF THE DAY
September 16, 2025

CrossFit – Tue, Sep 16

WORKOUT OF THE DAY
September 2, 2025

CrossFit – Tue, Sep 2

WORKOUT OF THE DAY
August 13, 2025

CrossFit – Wed, Aug 13

WORKOUT OF THE DAY
July 28, 2025

CrossFit – Mon, Jul 28