WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 25, 2025

WOD — December 25, 2025

WORKOUT OF THE DAY
December 24, 2025

WOD — December 24, 2025

WORKOUT OF THE DAY
December 23, 2025

WOD — December 23, 2025

WORKOUT OF THE DAY
December 22, 2025

WOD — December 22, 2025

WORKOUT OF THE DAY
December 20, 2025

WOD — December 20, 2025

WORKOUT OF THE DAY
December 19, 2025

WOD — December 19, 2025

WORKOUT OF THE DAY
December 18, 2025

WOD — December 18, 2025

WORKOUT OF THE DAY
December 17, 2025

WOD — December 17, 2025

WORKOUT OF THE DAY
December 16, 2025

WOD — December 16, 2025