WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
June 16, 2026

WOD — June 16, 2026

WORKOUT OF THE DAY
June 15, 2026

WOD — June 15, 2026

WORKOUT OF THE DAY
June 14, 2026

WOD — June 14, 2026

WORKOUT OF THE DAY
June 13, 2026

WOD — June 13, 2026

WORKOUT OF THE DAY
June 12, 2026

WOD — June 12, 2026

WORKOUT OF THE DAY
June 11, 2026

WOD — June 11, 2026

WORKOUT OF THE DAY
June 10, 2026

WOD — June 10, 2026

WORKOUT OF THE DAY
June 9, 2026

WOD — June 9, 2026

WORKOUT OF THE DAY
June 8, 2026

WOD — June 8, 2026