WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
August 3, 2026

WOD — August 3, 2026

WORKOUT OF THE DAY
August 2, 2026

WOD — August 2, 2026

WORKOUT OF THE DAY
August 1, 2026

WOD — August 1, 2026

WORKOUT OF THE DAY
July 31, 2026

WOD — July 31, 2026

WORKOUT OF THE DAY
July 30, 2026

WOD — July 30, 2026

WORKOUT OF THE DAY
July 29, 2026

WOD — July 29, 2026

WORKOUT OF THE DAY
July 28, 2026

WOD — July 28, 2026

WORKOUT OF THE DAY
July 27, 2026

WOD — July 27, 2026

WORKOUT OF THE DAY
July 26, 2026

WOD — July 26, 2026