WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
July 13, 2026

WOD — July 13, 2026

WORKOUT OF THE DAY
July 12, 2026

WOD — July 12, 2026

WORKOUT OF THE DAY
July 11, 2026

WOD — July 11, 2026

WORKOUT OF THE DAY
July 10, 2026

WOD — July 10, 2026

WORKOUT OF THE DAY
July 9, 2026

WOD — July 9, 2026

WORKOUT OF THE DAY
July 8, 2026

WOD — July 8, 2026

WORKOUT OF THE DAY
July 7, 2026

WOD — July 7, 2026

WORKOUT OF THE DAY
July 6, 2026

WOD — July 6, 2026

WORKOUT OF THE DAY
July 5, 2026

WOD — July 5, 2026