WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
April 11, 2026

WOD — April 11, 2026

WORKOUT OF THE DAY
April 10, 2026

WOD — April 10, 2026

WORKOUT OF THE DAY
April 9, 2026

WOD — April 9, 2026

WORKOUT OF THE DAY
April 8, 2026

WOD — April 8, 2026

WORKOUT OF THE DAY
April 7, 2026

WOD — April 7, 2026

WORKOUT OF THE DAY
April 6, 2026

WOD — April 6, 2026

WORKOUT OF THE DAY
April 4, 2026

WOD — April 4, 2026

WORKOUT OF THE DAY
April 3, 2026

WOD — April 3, 2026

WORKOUT OF THE DAY
April 2, 2026

WOD — April 2, 2026