WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
October 7, 2026

WOD — October 7, 2026

WORKOUT OF THE DAY
October 6, 2026

WOD — October 6, 2026

WORKOUT OF THE DAY
October 5, 2026

WOD — October 5, 2026

WORKOUT OF THE DAY
October 4, 2026

WOD — October 4, 2026

WORKOUT OF THE DAY
October 3, 2026

WOD — October 3, 2026

WORKOUT OF THE DAY
October 2, 2026

WOD — October 2, 2026

WORKOUT OF THE DAY
October 1, 2026

WOD — October 1, 2026

WORKOUT OF THE DAY
September 30, 2026

WOD — September 30, 2026

WORKOUT OF THE DAY
September 29, 2026

WOD — September 29, 2026