WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
August 24, 2026

WOD — August 24, 2026

WORKOUT OF THE DAY
August 23, 2026

WOD — August 23, 2026

WORKOUT OF THE DAY
August 22, 2026

WOD — August 22, 2026

WORKOUT OF THE DAY
August 21, 2026

WOD — August 21, 2026

WORKOUT OF THE DAY
August 20, 2026

WOD — August 20, 2026

WORKOUT OF THE DAY
August 19, 2026

WOD — August 19, 2026

WORKOUT OF THE DAY
August 18, 2026

WOD — August 18, 2026

WORKOUT OF THE DAY
August 17, 2026

WOD — August 17, 2026

WORKOUT OF THE DAY
August 16, 2026

WOD — August 16, 2026