WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
April 18, 2026

WOD — April 18, 2026

WORKOUT OF THE DAY
April 17, 2026

WOD — April 17, 2026

WORKOUT OF THE DAY
April 16, 2026

WOD — April 16, 2026

WORKOUT OF THE DAY
April 15, 2026

WOD — April 15, 2026

WORKOUT OF THE DAY
April 14, 2026

WOD — April 14, 2026

WORKOUT OF THE DAY
April 13, 2026

WOD — April 13, 2026

WORKOUT OF THE DAY
April 11, 2026

WOD — April 11, 2026

WORKOUT OF THE DAY
April 10, 2026

WOD — April 10, 2026

WORKOUT OF THE DAY
April 9, 2026

WOD — April 9, 2026