WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
May 8, 2026

WOD — May 8, 2026

WORKOUT OF THE DAY
May 7, 2026

WOD — May 7, 2026

WORKOUT OF THE DAY
May 6, 2026

WOD — May 6, 2026

WORKOUT OF THE DAY
May 5, 2026

WOD — May 5, 2026

WORKOUT OF THE DAY
May 4, 2026

WOD — May 4, 2026

WORKOUT OF THE DAY
May 2, 2026

WOD — May 2, 2026

WORKOUT OF THE DAY
May 1, 2026

WOD — May 1, 2026

WORKOUT OF THE DAY
April 30, 2026

WOD — April 30, 2026

WORKOUT OF THE DAY
April 29, 2026

WOD — April 29, 2026