WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 18, 2025

WOD — December 18, 2025

WORKOUT OF THE DAY
December 17, 2025

WOD — December 17, 2025

WORKOUT OF THE DAY
December 16, 2025

WOD — December 16, 2025

WORKOUT OF THE DAY
December 15, 2025

WOD — December 15, 2025

WORKOUT OF THE DAY
December 13, 2025

WOD — December 13, 2025

WORKOUT OF THE DAY
December 12, 2025

WOD — December 12, 2025

WORKOUT OF THE DAY
December 11, 2025

WOD — December 11, 2025

WORKOUT OF THE DAY
December 10, 2025

WOD — December 10, 2025

WORKOUT OF THE DAY
December 9, 2025

WOD — December 9, 2025