WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
May 17, 2026

WOD — May 17, 2026

WORKOUT OF THE DAY
May 16, 2026

WOD — May 16, 2026

WORKOUT OF THE DAY
May 15, 2026

WOD — May 15, 2026

WORKOUT OF THE DAY
May 14, 2026

WOD — May 14, 2026

WORKOUT OF THE DAY
May 13, 2026

WOD — May 13, 2026

WORKOUT OF THE DAY
May 12, 2026

WOD — May 12, 2026

WORKOUT OF THE DAY
May 11, 2026

WOD — May 11, 2026

WORKOUT OF THE DAY
May 10, 2026

WOD — May 10, 2026

WORKOUT OF THE DAY
May 9, 2026

WOD — May 9, 2026