CrossFit – Fri, May 29
General Warm-up
AMRAP 15 minutes (AMRAP – Rounds and Reps)
5 Squat Snatches 135/95lbs
200m Run
2 Rope Climbs*
*Substitute 10 Chest to bar Pull Ups or 10 Toes to bar in case of soreness/overuse after Murph/RJ on Monday
Feel: Gas
Pace: Sustain
Target Score: 5+ rounds
Firebreather: 7+ rounds
6 Sets (6 Rounds for reps)
10 Neutral Grip DB Strict Press
Rest 2:00
300m Jog
20 Lunge and Reach Steps
:30 Bar Hang
100m Single KB OH Waiter Walk (50m per arm)
:30 Hanging L-Sit Hold
20 Goblet Squats
300m Jog