WOD — May 24, 2026

1:30 1st Machine

5 Ring Rows

5 Burpees

6 Reverse Lunges

1:30 2nd Machine

5 Ring Rows

5 Burpees

6 Reverse Lunges

1:30 3rd Machine

12:00 Any Machine

1:00 Rest

Every 3:00 within each 12 minute interval beginning 3:00 in:

5 Ring Rows

5 Burpees

6 Reverse Lunges

*May use a different machine for each 12:00