CrossFit – Sun, Jun 7
General Warm-up
4 rounds for time (Time ↓ Shorter is Better)
3 KB Complex, Right
3 KB Complex, Left
300m Run
10 Air Squats
10 BW Lunges
10 Squat Jumps
10 Lunge Jumps
300m Run
Rest 1:00
KB Complex, 53/35lbs:
3 KB Snatches
3 KB Push Press
3 KB Push Jerks
Feel: Cardio
Pace: Sustain
Target Score: 26:00
Firebreather Score: 23:00
400m Jog
20 A-Frame Toe Touches
20 Dead Bugs
20 Tib Raises
20 Calf Raises
3 Rounds
10 Cossack Squats
8 Kettlebell Swings
10 Air Squats
200m Run