CrossFit – Wed, Jun 10
General Warm-up
5 Rounds for time (Time ↓ Shorter is Better)
400m Run
8 Chest to bar Pull Ups
5 Power Snatch 135/95lbs
Feel: Cardio
Pace: Sustain
Target Score: Sub 18 minutes
Firebreather: Sub 15 minutes
6 Sets (6 Rounds for reps)
10 Neutral Grip DB Bench Press
Rest 2:00
AMRAP 6 minutes
*100m Run / 8/5 Calorie Machine
8 Ring Rows
8 Plate Ground to Overhead
*Alternate run / machine each round