CrossFit – Mon, Jul 27
General Warm-up
Each section for time: (3 Rounds for reps)
Run 500 meters
Rest 3:00
20 Wall Walks
Rest 3:00
40 Thrusters 95/65lbs
Record times from each section seperatly
Feel: Gas
Pace: Reach/Controlled Send
Target Scores: <1:45-2:30 run (5:38 – 8:03/mile pace), 2:15-4:00 wall walk, 2-3 minutes thrusters. Firebreathers should aim for the low end or faster of these ranges.
Strength (6 Rounds for reps)
6 Sets
10 Neutral Grip DB Bench Press
Rest 2:00
20 Hamstring Scoops
20 Deadbugs
20 S-leg Glute bridges
-Then-
3 Rounds
200m Run
3 Inchworms + Push Up after each
10 Wallballs