CrossFit – Tue, Dec 30
General Warm-up
3 Rounds (6 intervals) for total reps: (AMRAP – Reps)
AMRAP 2 minutes
9 Power Snatches 135/95lbs
Max Burpee Get Overs 30-40″
Rest 2:00
AMRAP 2 minutes
9 Burpee Get Overs 30-40″
Max Power Snatches 135/95lbs
Rest 2:00
Score is total burpee get overs and snatches from the max rep portion added together.
Accumulate all max reps through all rounds for your score (you don’t need individual tallys)
Extra Credit (Checkmark)
Compare to 11/18/25
6 Rounds
1 Sandbag to Shoulder
30ft Sandbag Bear Hug Carry
1 Sandbag to Shoulder
30ft Sandbag Bear Hug Carry
Rest 2:00
You must drop the bag after each sandbag to shoulder before picking it up into the bear hug.
AMRAP 6 minutes
100m Run or :30 Machine
10 Plate Ground to Overhead
5 Burpees to Plate