Crossfit Restoration, True.focus – CrossFit
Weightlifting
Power Clean (9×3)
Every 90 seconds, complete three reps of a power clean.. once again weights should be heavier than last week, Approximately 70%
Metcon
Metcon (Time)
10 rounds:
5 Front Squats 205/125
10 box jumps 30/24
Take the front squat from the rack, challenge yourself go heavy.
Rx + 225/155