Crossfit Restoration – CrossFit
Weightlifting
Paused Front Squat (Work up to a heavy set of three)
only the first rep of every set is paused, approximately for 3 seconds
OH: Bulgarian Split squats (5,5,5,5,5)
Weight will be held overhead
Metcon
Metcon (Time)
50 push press for time (135/95)
Every time bar is dropped, perform 20 lateral jumps