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Crossfit Restoration – CrossFit
Weightlifting
Deadlift (3,3,3,3,3)
Work up to a heavy set of 3 reps of the following, with a clean grip, no mix:
-one halting deadlift taken to the knees
-one additional touch and go deadlift (performed as fast as possible)
* each set should contain 6 total reps
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
-15 Kettlebell swings 53/35
-30 AB mat sit ups
-15 OH lunges 45/25