Macho Man!

Crossfit Restoration – CrossFit

Metcon

Macho Man (Time)

Every minute on the minute complete the following

3 power cleans 155/105, 3 front squats, 3 push jerks.

If minute ten is achieved, add one rep to each movement every minute

Related Posts

WORKOUT OF THE DAY
May 25, 2026

WOD — May 25, 2026

WORKOUT OF THE DAY
May 24, 2026

WOD — May 24, 2026

WORKOUT OF THE DAY
May 23, 2026

WOD — May 23, 2026