Crossfit Restoration, True.focus – CrossFit
Weightlifting
Back Squat (10, 10+)
@70%.. second set is for max reps
Shoulder Press (3×3, @ 60,70 and 80%)
third set is for Max reps
Metcon (AMRAP – Reps)
11 Min AMRAP
– 1 x Squat Snatch 165/115
– 5 x Burpees
– 2 x Squat Snatch
– 5 x Burpees
– 3 x …….
RX+ 185/125