Crossfit Restoration – Focus
Partner workout:
40 minutes to complete
Buy in: 0.5 mile run on own
4 rounds with partner:
80 yd sled push switching every 20 yds
15 Syncro American swings
15 Syncro weighted knees to chest
15 total Syncro plank push ups
15 total Burpee over partner
30s Syncro SA plank (each side)
Cash out: 0.5 mile run on own