Crossfit Restoration – Focus
Bench Press (Monday:
10 minutes:
Bench press 4×5
-Increase from last week
-Complete warm up sets)
4 Rounds: 15 min cap
10 hurricane push ups
15 kb tricep ext.
40 yd active band walk
15/15 banded core rotations
12 min AMRAP:
1 min dual kb FR march
20 plate G2OH
20 Alt kb snatch