Crossfit Restoration – Focus
Christmas came early!
40 minutes to complete:
1 min plank
2 DB devils press
3 Barbell deadlifts
4 Burpee over bar
5 Leg raises holding bar
6 American kb swings
7 Pikes on Rower
8 Renegade rows
9 Dual kb FR squats
10 Calorie Row
11 Pikes on rower
12 min Run
Suitcase Deadlift
Accessory if time available:
8 min superset: RPE 7
5x 6/6 Single kb/db suitcase DL (or barbell)
5×6 Box jumps