Crossfit Restoration – CrossFit
Metcon
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Metcon
Metcon (Time)
3 rounds:
50 air squats
21 underhand rings rows
21 close grip pushups
10 reps hang power clean 135/95
DO this version of the workout if you don’t have muscle ups.
Weightlifting
Clean (1-1-1-1-1-1)
work up to a max clean, with a 8 minute time cap, start this right upon finishing the metcon, just single reps and add weight, get gressseyyyyyyyy on this