Dead hang 1:00
Then coach led warm-up:
10 burpees AFAP
:30 squat hold
10 jumping lunges
10 BTN Empty bar presses
:30 OH squat hold
10 strict pull-ups
Then BB warm-up
5×3 Muscle snatch AHAP
4×12 Deated DB strict Press
Dead hang 1:00
Then coach led warm-up:
10 burpees AFAP
:30 squat hold
10 jumping lunges
:30 squat hold
10 BTN Empty bar presses
:30 OH squat hold
10 strict pull-ups
:30 OH squat hold
Then BB warm-up