CrossFit – Sat, Aug 29
General Warm-up
For time with a partner (Time)
4-8-12-16-20-24-28 Strict HSPU
20 SB Ground to over the shoulder 100/70
*Split work evenly one works, one rests
Feel: Muscle Overload
Pace: Sustain
Target Score: 15-18 minutes
Firebreather: Sub 15 minutes
Every 2:00 for 5 Rounds (5 Rounds for reps)
Echo Bike for Calories in :15 @ P1
Flush on 1 Damper C2 Bike in Remaining Time
P1 = Full send every second. Power loss
expected round to round.
Once through with a partner
1000m Row (Switch every 250m)
60 Plate Ground to Overhead (Switch every 10
reps)
30 Burpees (Switch every 5 reps)
*Non working partner: Hold a plank