CrossFit – Tue, Aug 11
General Warm-up
Nate (AMRAP – Rounds & Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
Feel: Cardio
Pace: Sustain
Target Score: 11+ rounds
Stamina (Distance)
Every 4:00 x 3
Max Distance Assualt Bike in :45
Stay on the bike flushing at a casual pace for as much of the rest period as you can.
AMRAP 5 minutes
:30 Machine or 100m Run
6 Ring Rows
6 Lighter than WOD weight Kettlebell Swings
:10 Handstand Hold