CrossFit – Tue, Aug 4
General Warm-up
5 Rounds for time (Time)
6 Turkish Get Ups 35/25lbs
200m Farmer’s Carry 35s/25s (50m x 4)
Feel: Cardio / Muscle Overload
Pace: Sustain
Target Score: 18-24minutes
Firebreather Score: Sub 18 minutes
Squat Snatch (Squat Snatch – Positional
Pause Power Position Squat Snatch
8×3*
*Do a full Snatch deadlift, then lower the bar into power position.
Spend 1-2 minutes flushing slowly on a machine between sets.)
We are looking for all leg drive and pull under, avoid moving the shoulders back and forth or bouncing bar to create momentum. This will be on the lighter side and feel very much like technique work.
2 rounds
200m Run
10 KB Deadlifts
100m (50m x 2) Suitcase Carry