CrossFit – Mon, Jul 13
General Warm-up
Push Press (Every 2:30 for 5 sets
5 Push Presses
5 Push Presses
Rest 2-3 minutes between sets)
For Time (Time)
21-15-9
Push Press 75/55lbs
Row Calories*
*Run: 300-200-150 meters
Feel: Cardio/Gas
Pace: Reach/Controlled Send
Target Score: sub 4:00 men, sub 4:30
Firebreather Score: sub 3:30 men, sub 4:00 women
Skill (6 Rounds for reps)
6 Sets
1 Smooth set of Toes to Bar
Rest 2:00
21-15-9 Row Calories
:30 Handstand Hold between sets of calories